Homemade Smoothies for that Dream Bikini Body

Everyone loves a tasty smoothie to cool off with in the summer. Smoothies, however, aren’t just a summertime treat anymore. Make fresh, homemade smoothies year-round as a meal replacement or even as a tasty way to make sure you get the daily recommendation of fruits and vegetables. According to the USDA, the daily recommendation of fruits and vegetables for women aged 19-30 is 2 cups and 2 1/2 cups respectively.  All you need is a blender and some fruits and vegetables! Some people prefer to add supplements (protein powder, vitamins, minerals, etc.) but these are all optional. Below, you’ll find some of our favorite smoothie recipes. Keep in mind that these recipes aren’t set in stone. Add (or take out) anything you’d like to make it your own! Try out any of these smoothies below and you’re on your way to that dream luxury swimwear body.

Lady Lux Designer Swimwear

Homemade Smoothies for that Dream Bikini Body

1. Green Smoothie: If you fear that you aren’t getting enough green, leafy vegetables in your diet, try out a green smoothie. This smoothie works great as a breakfast.  For an even more satisfying breakfast, add a cup of protein powder. This will keep you satisfied and full of energy all morning long. Simply blend the following ingredients together and you’re good to go!

What you’ll need:

1 apple                                                 1 cup pineapple

2 cups of spinach                              4 leaves of kale

1/2 bunch of parsley                       1 banana or 1 avocado (to make the smoothie creamy!)

Ice and/or water

Lady Lux Deisgner Swiwear

Tasty Green Juice

2. If  you have a major sweet tooth, try a homemade chocolate smoothie. While it may sound too good to be true, it’s very possible. The key to a chocolate shake is to add nuts to it. Whether you prefer almonds, cashews, or walnuts, nuts should be added to give the smoothie a richer flavor and a ton of nutritional value.

What you’ll need:

1/3 cup of nuts                                  1 tablespoon raw cacao

Handful of dates                              1 cup water

Ice

Lady Lux Designer Swimwear

Chocolate Smoothie Fantasy

3. Lastly, we have the berry-yogurt smoothie. Berries are loaded with antioxidants and yogurt is a great source of protein and probiotics.

What you’ll need:

1 cup strawberries                           1 cup blueberries

1 cup of yogurt                                  1 banana

1 tablespoon honey

Lady Lux Designer Swimwear

Berry-Yogurt Smoothie

 

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