Homemade Smoothies for that Dream Bikini Body

Everyone loves a tasty smoothie to cool off with in the summer. Smoothies, however, aren’t just a summertime treat anymore. Make fresh, homemade smoothies year-round as a meal replacement or even as a tasty way to make sure you get the daily recommendation of fruits and vegetables. According to the USDA, the daily recommendation of fruits and vegetables for women aged 19-30 is 2 cups and 2 1/2 cups respectively.  All you need is a blender and some fruits and vegetables! Some people prefer to add supplements (protein powder, vitamins, minerals, etc.) but these are all optional. Below, you’ll find some of our favorite smoothie recipes. Keep in mind that these recipes aren’t set in stone. Add (or take out) anything you’d like to make it your own! Try out any of these smoothies below and you’re on your way to that dream luxury swimwear body.

Lady Lux Designer Swimwear

Homemade Smoothies for that Dream Bikini Body

1. Green Smoothie: If you fear that you aren’t getting enough green, leafy vegetables in your diet, try out a green smoothie. This smoothie works great as a breakfast.  For an even more satisfying breakfast, add a cup of protein powder. This will keep you satisfied and full of energy all morning long. Simply blend the following ingredients together and you’re good to go!

What you’ll need:

1 apple                                                 1 cup pineapple

2 cups of spinach                              4 leaves of kale

1/2 bunch of parsley                       1 banana or 1 avocado (to make the smoothie creamy!)

Ice and/or water

Lady Lux Deisgner Swiwear

Tasty Green Juice

2. If  you have a major sweet tooth, try a homemade chocolate smoothie. While it may sound too good to be true, it’s very possible. The key to a chocolate shake is to add nuts to it. Whether you prefer almonds, cashews, or walnuts, nuts should be added to give the smoothie a richer flavor and a ton of nutritional value.

What you’ll need:

1/3 cup of nuts                                  1 tablespoon raw cacao

Handful of dates                              1 cup water

Ice

Lady Lux Designer Swimwear

Chocolate Smoothie Fantasy

3. Lastly, we have the berry-yogurt smoothie. Berries are loaded with antioxidants and yogurt is a great source of protein and probiotics.

What you’ll need:

1 cup strawberries                           1 cup blueberries

1 cup of yogurt                                  1 banana

1 tablespoon honey

Lady Lux Designer Swimwear

Berry-Yogurt Smoothie

 

Share

Comments are closed.

Powered by
Easy Automatic Newsletter Lite v2.7.2

Archives

 

 

RSS Lady Lux Luxury Swimwear & Designer Bikinis

  • Perfectly Printed Designer Swimwear
    We’re embracing the New Year with brand new designer swimwear! Prints are so fun, it gives you a cute, flirty look! The Tropical Affair Monokini is our first pick! This rich, green shade will totally pop on tan skin. This adorable tropical print is getting us so pumped for summer days, … Read More > […]
  • Designer Swimwear Strappy Trend
    We cannot believe it’s already 2017! Let’s kick off the new year with some brand new, strappy designer swimwear! We love the intricate design of the Bae Watch Monokini! This one piece is super unique and sure to turn heads where ever you go. We’re getting total Pamela Anderson retro vibes … Read More > […]
  • New Year, New Bikini
    Happy New Year! 2017 is here and with it comes new resolutions, new looks, and new styles, Lady Lux included! Everybody loves a wardrobe revamp when the New Year comes around, so why not also revamp your bikinis? The new luxury swimwear collection of 2017 is just what you need to … Read More > […]
  • Luxury Gifts for Him
    Did holiday season totally sneak up on anyone else or is it just us? We’re scrambling to get our loved ones presents, and our special guys are always the hardest to shop for. Here’s our go-to gifts for men, including along with some hot designer swimwear! The most fool proof gift … Read More > […]
  • Designer Swimwear Holiday Destination
    We are SO over this cold weather, we think it’s time for a warm holiday getaway. Rock designer swimwear during your winter vacation! Our first stop is Turks & Caicos! You’ll look so stunning in the Good Vibrations Triangle Bikini! This print comes in a bunch on different styles, there’s something … Read More > […]
  • Lounge in Lux: Must Have Pieces
    December is around the corner and we know some of you have already put away your designer swimwear for the year. But, there are some luxury lounge pieces that you need hanging in your closet right now! Whether you’re taking a tropical vacation or staying home for the holidays, there is … Read More > […]
  • All New Luxury Swimwear Collection
    The Lady Lux 2017 collection is officially out! There are so many new styles and patterns to choose from, but we know there’s one luxury swimwear collection that will have you going WILD. The Born to be Wild collection is all new and features bikinis, monokinis, rompers and maxis. This mix … Read More > […]
  • California Dreamin’ Designer Swimwear
    Happy November, Lux babes! This cold weather is making us miss beach days in luxury swimwear. We have sunny California on our minds! Cruise along the PCH in style in our Malibu Barbie Bikini! This hot pink number is so cute and vibrant. Our fav part is the white leather detail! … Read More > […]
  • Daring and Edgy Designer Swimwear
    Bored of the same old, plain swimsuits? Well Lady Lux has you covered with a huge selection of sexy, chic designer swimwear! Our Viper collection is one of our absolute favs! The Strappy Viper Bikini is a unique twist on the typical bikini. This print is totally seductive and will make … Read More > […]
  • Must Have Black Bikinis: LBB
    Lady Lux designer swimwear has debuted its 2017 collection and there are some must have styles! Today, we’re taking a closer look at the Little Black Bikinis. Classic black bikinis are a go to in every swim wardrobe. These styles can be taken from poolside, to Miami, to a luxurious resort … Read More > […]