Summer is finally here, which means ice cold drinks, 4th of July fireworks and going to the beach in your luxury swimwear. But in order to feel your best at the beach working out and being healthy is very important. This summer let’s try our best to become better, healthier individuals by working out more and eating junk food less. After all, being healthy, happy and confident is the best way to pull off designer swimwear!
A great way to motivate yourself to get to the gym is by following different work-out related Instagram accounts. It gives you a constant reminder to hit the gym and get fit, even if you just came home from an exhausting day at work. Some Instagram accounts even post different workouts you can do to tone areas you’re not too confident about. Getting to the gym is always the hardest part, but once you’re there it’s easy to give it your all.
It is important to remember that consistency is key and results don’t happen overnight. Don’t be discouraged if you workout for a week and don’t see any results yet. Everyone’s bodies are different, try your best to not give up and get at least 30 minutes to an hour of exercise in each day, no matter how you feel.
Summer is always a very hard time to eat healthy. Whether it’s going to an amusement park, where the only food you can get is cotton candy, funnel cake, and hot dogs or going out to dinner with your friends and ordering way too many margaritas, not realizing how many calories is in just one. It is not easy to eat healthy when eating unhealthy is so much more fun! In order to feel less guilty about the food we eat on the weekend, let’s start eating healthier throughout the weekdays. A great way to not grab the first bag of junk food you see when you’re hungry is to meal prep. A huge reason why people turn to fast food is because they are too lazy to make a healthier option. If you set aside time to prep your meals for the week it becomes so much easier to choose a healthier option.
Let’s all get healthy this summer so we can rock our Lady Lux bikinis with confidence!