Summer is right around the corner and we know how easy it has been to hide under that bulky Winter sweater. Gain back that confidence and get ready to spring into summer in your sexy bikini body and Designer Swimwear. We have put together a series of workouts that you can take with you everywhere and will help you get back in shape just in time for Summer. Why should you not look incredible this season? Grab a work out partner and get ready for your best look yet!
Let’s begin our leg workout with some old-fashioned squats. Yes ladies, feel the burn. If you are feeling up for the challenge, throw in a side leg lift when you bounce back up from your squat- this will burn that extra calorie we want. Another oldie but goodie are lunges. Form on these is critical, keep your chest up and walk out those lunges. Do three sets of ten for both of these workouts. These will help you get sexy, strong, and lean legs to show off the Sweet Talker Bikini. Be bold this summer in your Luxury Swimwear.
Oh abs… we have a love-hate relationship with these. Just remember ladies, while it may hurt in the process, just think about how good you will look! Planks are our best friend when it comes to working out our bellies. Start with a 30-second plank, repeat 3 times. Once again, throw in an extra leg lift to push your limit. Crunches are also important. These will define your abs, while planks will flatten your belly. For abs, lay on your back and bring up both your legs and upper body to the point where they start to quiver. While in that position, bring your legs in and out- do 3 sets of 15. Show off your ripped abs in the Man Eater Monokini. What best way to reward your work than with Designer Swimwear!?
Lastly ladies, arms. It is so easy to forget about toning our arms. And yes, these moves will get you feeling sore but looking great. Grab a set of weights and start off with doing 20 bicep curls. These will get you warmed up and feeling it quick. The second move will be 90 degree exercise with dumbbells also. Simply open your arms to shoulder length and bring it back- do 3 sets of 15. To finish off this workout we will do 15 pushups. Do these slowly and controlled, really think about your movement. Wear the Free Spirit Bandeau to show off your new confident self!
Remember that is it never too late to achieve your sexy bikini body, stay motivated babes.