Orange County is well known for its healthy and athletic people. Everywhere you look, you can spot a hot momma in their workout clothes getting ready for that summer bikini body. Yoga has become a very trendy exercise that not only relaxes you but gets you all stretched out and in shape. There are two types of yoga: hot and regular. Whether you are an older lady or in your mid twenties, yoga is a great exercise that will surely get you seeing results while feeling good. Who said that working out ever had to be boring? This Motivation Monday we are bringing you the perfect workout to a sexy bikini body that goes excellent with Luxury Swimwear!
Hot yoga, also called Bikram yoga, is practiced in a room at 104 degrees with 40% humidity. Classes run for 90 minutes in which you practice breathing exercises that calm and relax your body. This type of yoga has been seen to improve posture, enhance strength, and increase flexibility, while burning good amount of calories in a short amount of time. Hot yoga also serves as a detox to the body, you burn and sweat out all the bad. Get lean doing yoga this spring to show off the Pretty Woman Monokini in red, making heads turn anywhere you go! Always remember to go into class fully hydrated and once the class is over, rehydrate!
Our other style of yoga is the one best known by many. Yoga can take place in a studio or outdoors. Many people do sunrise yoga at the beach in order to begin their day with an open mind and open heart to take in whatever the day may bring. As mentioned before, yoga consists of about 20 moves that are practiced over and over during the 90 minute class, while the intensity increases. It gets your heart pumping blood fast! Yogis are known for being very calm and easy going, so why not pair you up with the Free Spirit Bikini? We love the brown colors with the mix of blue and orange, total hippie and definitely made for a free spirited girl!
Get motivated this Monday and go out and do something you will enjoy! Get ready for the best summer yet in Designer Swimwear. Go out and get sweating ladies!