The month of May simply seems to have snuck up on us, and with May, comes summer. We cannot wait for long days on the beach, tanning by the pool, and showing off that Luxury Swimwear. Once the heat hits, it is easy to become demotivated. With work from 9-5, hectic weekends, and busy afternoons, we understand how easy it is to lose motivation and forget about your daily workout. So with the help of Lady Lux, may your coffee be strong and your Monday be short. Let’s get motivation and get you pumped for your Monday workout to look incredible in Designer Swimwear!
1. Take it one day at a time
Do not attempt to get a week worth’s workout in a day. Spread out your routines and your workouts to a daily thing so it becomes a routine. It is said that it takes 21 days to create a good habit, so push through! Get that Monday workout in; do not give up just because it gets hard.
2. Ask yourself what you want and why you want it, and believe it.
Personally, this is what gets me moving. When you believe in your ability to improve and have a goal to achieve, you get moving! So what do you want to do? Look incredible this summer? Gain back your confidence? Start a healthy lifestyle? YOU CAN DO IT. You are your biggest motivator.
3. Reward yourself and recognize your progress
Leading a healthier lifestyle does not mean starving yourself and cutting out all your favorite treats. Consume your favorite items in moderation. Your reward doesn’t have to only be food, but make it also a new Luxury Swimwear, show off what you’ve been working for!
4. Be kind to yourself
Missed a workout? Do not beat yourself over it. Life is overwhelming at times and out of our control. Simply get back to your routine, do not let that stop you completely. Do not see any changes? Do not get discouraged. This takes time, it takes dedication. Stick with it, you can do it.
5. Don’t compare yourself to others, but you, yesterday.
As said, you are your biggest competition and motivation. It is easy to get caught up on how others look, do not let that bring you down. Simply think about how far you have come! Look back at your old self and smile, you have stuck to it and look how far you have come
Believe in yourself, Bikini Babe; you’ve got this.