Monday Workout to Look Incredible in Luxury Swimwear!

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An hour workout is only 4% of your day, make the most of it!

We all have tried it and gotten distracted. With work and the business of life, working out is the first thing that is put on the “wait” list of our day, the “if-I-have-time”. But think about it, an hour workout is only 4% of your 24 hour day, I repeat, 4%! An hour workout can be spent doing many different types of workouts. Lady Lux has got the perfect, short, and fun workouts for you to follow a routine and create a habit out of it! After all, who doesn’t want to look incredible in Luxury Swimwear?!

 

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Start somewhere: Walk for a minute, Jog for another!

 

Option #1: Walking & Jogging

 

With the warm weather coming and long days, going for a run is the perfect way to enjoy a beautiful summer afternoon! Not all of us are born with cardio endurance, so start out slow! Start off with a slow jog around your neighborhood or the beach, keep a steady pace and set goals to your run. Continue doing this every day for a week and then begin turning your jog into a run! An hour walk/ jog may not seem like much but it will get your blood pumping and releasing endorphins, making you feel accomplished and happy!

 

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Working out in a class environment is not only fun but encouraging!

 

Option #2: Go to a class!

 

I love attending yoga and Pilates classes! It is really fun to work out with others while having a person directing you on moves and correcting you when necessary. It is also encouraging when you work out with others; bring your friends with you! I have found these classes to be not only fun but a great way to make that hour of working out fly by!

 

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Workout with the most bad ass trainers that will get you seeing results!

 

Option #3: Workout with the Gurus

 

It is incredible to see how it easy it is to find workouts online. Whether it is online or on a DVD, find your favorite guru! The Tone it Up Girls Karena and Katrina have a 5-week bikini body guide that will get you sweating and seeing results! This is a fun way to work out since you have a guideline. Another favorite is Jillian Michaels from the biggest loser. She will push you to your limit and encourage you the whole way throughout the video!

 

Who ever said that working out had to be serious business? Find your own favorite and work out this summer to achieve your goals. Don’t just wish for it, make it happen! Xo, Lady Lux.

 

Motivation Monday: Yoga Edition

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Who said that working out ever had to be boring?!

Orange County is well known for its healthy and athletic people. Everywhere you look, you can spot a hot momma in their workout clothes getting ready for that summer bikini body. Yoga has become a very trendy exercise that not only relaxes you but gets you all stretched out and in shape. There are two types of yoga: hot and regular. Whether you are an older lady or in your mid twenties, yoga is a great exercise that will surely get you seeing results while feeling good. Who said that working out ever had to be boring? This Motivation Monday we are bringing you the perfect workout to a sexy bikini body that goes excellent with Luxury Swimwear!

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Detox your body

Hot yoga, also called Bikram yoga, is practiced in a room at 104 degrees with 40% humidity. Classes run for 90 minutes in which you practice breathing exercises that calm and relax your body. This type of yoga has been seen to improve posture, enhance strength, and increase flexibility, while burning good amount of calories in a short amount of time. Hot yoga also serves as a detox to the body, you burn and sweat out all the bad. Get lean doing yoga this spring to show off the Pretty Woman Monokini in red, making heads turn anywhere you go! Always remember to go into class fully hydrated and once the class is over, rehydrate!

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Begin your day with an open mind and open heart

Our other style of yoga is the one best known by many. Yoga can take place in a studio or outdoors. Many people do sunrise yoga at the beach in order to begin their day with an open mind and open heart to take in whatever the day may bring. As mentioned before, yoga consists of about 20 moves that are practiced over and over during the 90 minute class, while the intensity increases. It gets your heart pumping blood fast! Yogis are known for being very calm and easy going, so why not pair you up with the Free Spirit Bikini? We love the brown colors with the mix of blue and orange, total hippie and definitely made for a free spirited girl!

Get motivated this Monday and go out and do something you will enjoy! Get ready for the best summer yet in Designer Swimwear. Go out and get sweating ladies!

Summer 2015, Show Off Your Dream Body with Lady Lux’s Help

Every beach babe wants to feel confident in her swimwear, so Lady Lux is bringing you some hot tips on how to stay on track with your New Year’s fitness resolutions. Have you been lusting after the 2015 Counting Stars Black Bikini, but are not sure if your body is ready?  The New Year is the perfect time to refocus on your health and fitness so you’ll feel as hot as ever by the time summer rolls around. Whether you’ll be by the pool in Vegas or on the sand in Bora Bora, a luxurious life deserves a sexy body and Lady Lux wants to help you keep your resolutions.  These tips will help keep you on track with your goals and by summer 2015 no one will be able to keep their eyes off you in your designer swimwear!

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Summer 2015, Show off Your Dream Body with Lady Lux’s Help

The first tip is to set achievable goals. Set attainable tasks for yourself, such as working out three times a week and cooking at home five times a week. Don’t compare yourself to other girls and then declare that you’ll drop 20 pounds in two months, because then you’ll just be setting yourself up for disappointment. Everyone’s body is different and it’s important to focus on setting reachable goals for yourself.  EverydayHealth recommends setting measurable daily or weekly goals and tracking your progress. Be sure and check our Pinterest for healthy, fun recipes and fitness tips.

 

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Be a Fitness Goddess

The second piece of advice for staying on track for that bikini body is to get help. Grab your best friend, hit the gym and work hard. You two will support each other through that killer kickboxing class and then after you can put on your favorite LadyLux bathing suit and relax in the hot tub. According to GR Health, having a workout buddy by your self will help you feel motivated and keep you on track. So grab your bestie and hit the gym or the yoga studio. Your body will thank you.

 

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Grab your best friend, hit the gym and work hard.

Finally, reward yourself! Allow yourself a cheat day; we know we’d go crazy without chocolate ever once in a while. Check our Pinterest for healthy treats and yummy, low calorie desserts. Treat yourself to a SwimLuxBikini from our 2015 collection after you’ve hit a certain number on the scale. Hit the sauna with your girls after an intense workout session. Show off your lean body in your designer bikini this summer and take pride in maintaining your New Year’s resolutions.  You earned it babe.

 

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Allow yourself a cheat day; we know we’d go crazy without chocolate ever once in a while. Check our Pinterest for healthy treats and yummy, low calorie desserts.

 

New Year’s Resolutions For That Luxury Swimwear Body

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New Year’s Resolutions For A Celebrity Bikini Body

 

With 2013 coming to an end, New Year’s Resolutions are the hot topic! Are you trying to get that bikini body to rock your designer swimwear for the New Year?  Ladies, the following 5 tips are simple ways to help you live a healthier lifestyle, AND achieve that killer bikini bod for the New Year!

Designer Swimwear New Years Resolutions

Top 5 Resolutions For The New Year

1)      Warm Lemon Water & Tea

Drinking warm lemon water each morning and a tea of your choice before bed is a great way to rid that extra unwanted water weight. Did you know, lemons help kick start your metabolism and curve hunger cravings? Tea is an amazing alternative to coffee and has so many health and weight managing benefits as well. Make these two drinks a part of your daily routine for a flatter mid section, and hot little bikini body to show off your new sexy swimwear.

2)      Hot Yoga

If you haven’t already, we challenge you to take a hot yoga class in the New Year. Not only is yoga good for your mind, but it does wonders for the body. Yoga is a great practice to make a part of your lifestyle for many reasons, and getting in bikini body shape happens to be at the top of our list!  Celebrities like Giselle Bundchen, Jennifer Aniston, and Jessica Biel, (all who have rockin’ bodies) practice yoga several times a week. Hot yoga is an addicting way to work up a sweat, and you can burn 300-600 calories during a one hour class! We promise if you’re a newbie to hot yoga, you will soon be obsessed and love the results.

3)      Dine Out less. Cook at Home More

Who doesn’t love dining out for a meal? We sure do, but this year our motto is “dine out less, cook at home more.” Cooking meals at home helps you monitor what you are putting into your body, which is very important when trying to get that hard body, perfect for flaunting luxury swimwear. Make cooking fun, by finding new recipes to cook with friends. You never know, it may become one of your new favorite hobbies!

 

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Get A Sexy Swimwear Body In The New Year

4)      Everything in Moderation

“Moderation is key.” We’re sure you’ve heard that one before, but ladies it is SO true! It’s totally okay to indulge every once in a while with a martini or a little slice of heaven AKA your favorite desert. It’s perfectly acceptable to cheat every once in a while… just remember everything in moderation, and stay focused on your goals, and it will be easy to get right back on track!

5)      Change up your workout routine

Remember to really see a CHANGE in your body, it is essential to CHANGE up your workouts and shock your body.  You will see the most results when you’re working new muscles all the time and feeling sore in different areas. I don’t know about you but I tend to get bored doing the same routine over and over so I find it fun to try a new workout every week!

After you accomplish all of your goals and get that celebrity bikini body like Audrina Patridge, of course you are going to want to show it off in some sexy designer swimwear! One of my favorite bikinis from the new collection is the bright and sexy Guilty Pleasure Bikini. It is glam and beachy at the same time and the best way to show off your rocking bikini body.